Giggles & Gratitude: A Laughter Yoga Workshop

About this activity

Experience the joy of laughter and connection with our intimate Laughter Yoga workshop, designed to uplift and revitalise your team .

Workshop Features:

• Small Group Intimacy: Personalized attention and a comfortable, supportive environment for all participants.
• Variety of Laughter Techniques: A dynamic mix of laughter exercises, playful games, and mindful breathing techniques to keep the energy flowing.
• Top-Tier Instruction: Led by experienced and certified Laughter Yoga teachers, ensuring a professional and engaging experience.
• Andalusian Sunshine Setting: We can host this in a variety of location, from beach front locations, to garden settings.
• Mindfulness & Connection: Integrating elements of mindfulness and guided relaxation to deepen the experience and foster connection.

Workshop Schedule.

Welcome & Introduction

• Warm welcome and introductions.
• Brief overview of Laughter Yoga and its benefits.
• Setting intentions and creating a safe, playful space.
• Light stretching and warm-up exercises.

Laughter Yoga Exercises 

• A variety of laughter exercises, including.
• Incorporating playful movements and vocalisations.

Playful Games & Improvisation 

• Interactive games designed to encourage laughter and spontaneity.
• Improvisational exercises to foster creativity and connection.
• “Laughter Meditation” – a guided session to allow the laughter to flow naturally.

Mindfulness & Relaxation 

• Guided relaxation and deep breathing exercises.
• Integrating mindfulness techniques to enhance the calming effects of laughter.
• “Laughter Reflection” – a gentle moment to reflect on the experience.

Sharing & Closing 

• Opportunity for participants to share their experiences and insights.
• Closing circle with expressions of gratitude and positive affirmations.
• Final group laughter session to leave everyone feeling uplifted.

Additional Notes:

• We can tailor the workshop to meet the specific needs and preferences of your group.

Workshop Details: